Dates: 1st and 3rd Tuesdays; January-March, 2026
Time: 5:45-6:30 PM
Location: First Church Activity Center
Join us at First Church for Chair Yoga! Diane Dahlgren* will guide you through a gentle chair yoga practice. No mat is needed, simply come in comfortable clothes that allow you to move, and arrive between 5:30-5:40 to get your chair set up and settled in.
This yoga practice will increase your body’s strength, balance, & flexibility, open your mind to potential and positivity, and enhance your spiritual connection with God. The classes are free, but if you can we will be asking for “Love Gift” donations each month for one of our church outreach organizations. In January, we will be asking for snacks for our Klondike Kids. Suggested offerings are (small bags of chips, individual pkgs. cookies or cheese/crackers), to help fuel those hungry minds while working on their studies.
If you can breathe, you can do yoga!
*Diane is a CYT 200 instructor with several years of experience both teaching and practicing yoga.
For more information contact Diane at dmdahlgren13@gmail.com
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