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Chair Yoga is Coming Soon!
Starting January 6th in the AC from 5:45-6:30 PM and continuing on the 1st and 3rd Tuesdays through March, Diane Dahlgren will guide you thru a gentle chair yoga practice. No mat is needed, simply come in comfortable clothes that allow you to move, and arrive between 5:30-5:40 to get your chair set up and settled in. This yoga practice will increase your body’s strength, balance, & flexibility, open your mind to potential and positivity, Read more…









